Keri's blog

May 12, 2024

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2008
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Location:

MN,

Member Since:

May 17, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Two Marathons -

Grandma's Marathon 2007 (4:18)

Twin Cities Marathon 2007 (4:21)

Enjoyed the handful of halfs's I've run

 

Short-Term Running Goals:

I'd like to shave 15- 20 minutes off my marathon time.  I'd like to enjoy the ride as I work hard, recover and strenghten my body giving it my best.

Long-Term Running Goals:

I'd enjoy stepping it up and finishing an Ultra.  I'd like to continue to encourage others in their running and perhaps take up some kind of coaching responsibilities

Personal:

I have an amazing husband who is my best friend and my biggest fan.  He's incredible...he massages me and works out my muscles.  How cool is that!? 

I have two great kids and LOVE being their mom.  They come to every race and cheer me on.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jun 08, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.004.500.000.004.50

Muggy. 
Katie biked along side (I always love that).  At the FSC, I swipped my card, then she ran 1 mile with me.  She's just starting to get back into it.  Yesterday new shoes for her.
I felt ok today.  Marathon thoughts/fears are starting to distract me.  In a lot of ways, I'm looking forward to getting it over.  Strangly, I'm excited to start TCM training, knowing I want to incorporate more speed into my weekly workouts.
Splits today:
9:10 / 9:11 / 9:28 / 9:23 / 9:06

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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